1. “Unscrewing” the fingers and toes
- Gently hold each finger or toe from the sides, at the nail level.
- Lightly pull it out from the base, as if “unscrewing” it.
- During a flu or viral episode, move from the thumb to the little finger.
- Spend about 30 seconds per finger.
- Recommended order: right hand → left hand → right foot → left foot
or
left hand → left foot → right foot → right hand.
- Frequency:Preventive: morning and evening, and in times of fatigue (focus on fingers 1, 2, and 3).
- During illness:3–4 times per day.
- Can be combined with any other therapy.;
Effects:
- Reduces stress and nervous tension.
- Balances general energy and revitalizes the body.
2. Massage of the first interdigital space on the feet
- Perform a deep massage twice, one minute each time, pressing perpendicularly on the point, alternating between feet.
- The sole can be: on the ground — massage with the thumb, pressing vertically;
or in the air — hold the point between two fingers.
Effect:Supports lymphatic protection.
3. Massage of the Conception Vessel 17 point (CV17)
- Located at the base of the sternum.
- The point is usually sensitive or painful.
- Frequency:1 minute massage → 2-minute pause → 1 minute massage.
- Repeat twice a day. or During flu or coughing:2 minutes massage → 1-minute pause → 1 minute massage.
Effects::
- Unblocks thoracic energy.
- Stimulates the lungs, soothes cough, and facilitates breathing.
- Releases emotions.
4. Pay attention to the “labels” we attach — and remove them!
Exercise (2–3 times a day): Winter exists. We exist. Therefore, we must coexist..
- How do you feel the cold when thinking “frost!”, “it’s freezing!”, “this is cold”?
- And how do you feel when you let go of every label, along with all unpleasant memories or experiences linked to the cold?
- Simply feel.
- Observe winter — don’t criticize it.
- Observing us on us IN without judgment or self-pity.
Krishnamurti: „“The highest form of intelligence is to observe without judging.”!”
Yogacharya Mario Sorin Vasilescu
