{"id":967,"date":"2025-10-03T14:30:03","date_gmt":"2025-10-03T14:30:03","guid":{"rendered":"https:\/\/armoniayoga.ro\/?p=967"},"modified":"2025-10-03T14:30:03","modified_gmt":"2025-10-03T14:30:03","slug":"gripa-virozele-manevre-energetice","status":"publish","type":"post","link":"https:\/\/armoniayoga.ro\/en\/gripa-virozele-manevre-energetice\/","title":{"rendered":"Flu and Viral Infections \u2013 Energetic Techniques"},"content":{"rendered":"<h5 class=\"wp-block-heading\">1. \u201cUnscrewing\u201d the fingers and toes<\/h5>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Gently hold each finger or toe from the sides, at the nail level.<\/li>\n\n\n\n<li>Lightly pull it out from the base, as if \u201cunscrewing\u201d it.<\/li>\n<\/ul>\n\n\n\n<ul class=\"wp-block-list\">\n<li>During a flu or viral episode, move from the thumb to the little finger.<\/li>\n\n\n\n<li>Spend about 30 seconds per finger.<\/li>\n\n\n\n<li>Recommended order:\n\nright hand \u2192 left hand \u2192 right foot \u2192 left foot<\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\">or<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">left hand \u2192 left foot \u2192 right foot \u2192 right hand.<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>Frequency:<\/strong>Preventive: morning and evening, and in times of fatigue (focus on fingers 1, 2, and 3).<\/li>\n\n\n\n<li><strong>During illness:<\/strong>3\u20134 times per day.<\/li>\n\n\n\n<li>Can be combined with any other therapy.<strong>;<\/strong><\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Effects:<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Reduces stress and nervous tension.<\/li>\n\n\n\n<li>Balances general energy and revitalizes the body.<\/li>\n<\/ul>\n\n\n\n<h5 class=\"wp-block-heading\">2. Massage of the first interdigital space on the feet<\/h5>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Perform a deep massage twice, one minute each time, pressing perpendicularly on the point, alternating between feet.<\/li>\n\n\n\n<li>The sole can be:\n\non the ground \u2014 massage with the thumb, pressing vertically;<\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\">or in the air \u2014 hold the point between two fingers.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Effect:<\/strong>Supports lymphatic protection.<\/p>\n\n\n\n<h5 class=\"wp-block-heading\">3. Massage of the Conception Vessel 17 point (CV17)<\/h5>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Located at the base of the sternum.<\/li>\n\n\n\n<li>The point is usually sensitive or painful.<\/li>\n\n\n\n<li><strong>Frequency:<\/strong>1 minute massage \u2192 2-minute pause \u2192 1 minute massage.<\/li>\n\n\n\n<li><strong>Repeat twice a day.<\/strong>\u00a0or\u00a0<strong>During flu or coughing:<\/strong>2 minutes massage \u2192 1-minute pause \u2192 1 minute massage.<\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Effects:<\/strong>:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Unblocks thoracic energy.<\/li>\n\n\n\n<li>Stimulates the lungs, soothes cough, and facilitates breathing.<\/li>\n\n\n\n<li>Releases emotions.<\/li>\n<\/ul>\n\n\n\n<h5 class=\"wp-block-heading\">4. Pay attention to the \u201clabels\u201d we attach \u2014 and remove them!<\/h5>\n\n\n\n<p class=\"wp-block-paragraph\">Exercise (2\u20133 times a day):&nbsp;<strong>Winter<\/strong>&nbsp;exists.&nbsp;<strong>We<\/strong>&nbsp;exist. Therefore, we must&nbsp;<strong>coexist.<\/strong>.<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>How do you feel the cold when thinking \u201cfrost!\u201d, \u201cit\u2019s freezing!\u201d, \u201cthis is cold\u201d?<\/li>\n\n\n\n<li>And how do you feel when you let go of every label, along with all unpleasant memories or experiences linked to the cold?<\/li>\n\n\n\n<li><strong>Simply feel.<\/strong><\/li>\n\n\n\n<li><strong>Observe<\/strong>\u00a0winter \u2014 don\u2019t criticize it.<\/li>\n\n\n\n<li>Observing us\u00a0<strong>on us IN<\/strong>\u00a0without judgment or self-pity.<\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\">Krishnamurti:&nbsp;<em>\u201e<strong>\u201cThe highest form of intelligence is&nbsp;<u>to observe without judging.\u201d<\/u><\/strong><u>!\u201d<\/u><\/em><\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong><em>Yogacharya Mario Sorin Vasilescu<\/em><\/strong><\/p>","protected":false},"excerpt":{"rendered":"<p>1. De\u015furubarea degetelor de la m\u00e2ini \u015fi de la picioare: sau m\u00e2na st\u00e2ng\u0103 \u2013 piciorul st\u00e2ng \u2013 piciorul drept \u2013 m\u00e2na dreapt\u0103; Efecte: 2. Masajul primului spa\u0163iu interdigital de la picioare: \u00een aer \u2192 punctul prins \u00eentre dou\u0103 degete; Efect: protec\u0163ie limfatic\u0103. 3. Masajul punctului vas concep\u0163ie 17 Efecte: 4. Aten\u021bie la etichetele pe care [&hellip;]<\/p>","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"give_campaign_id":0,"footnotes":""},"categories":[1],"tags":[],"class_list":["post-967","post","type-post","status-publish","format-standard","hentry","category-uncategorized","entry"],"_links":{"self":[{"href":"https:\/\/armoniayoga.ro\/en\/wp-json\/wp\/v2\/posts\/967","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/armoniayoga.ro\/en\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/armoniayoga.ro\/en\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/armoniayoga.ro\/en\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/armoniayoga.ro\/en\/wp-json\/wp\/v2\/comments?post=967"}],"version-history":[{"count":1,"href":"https:\/\/armoniayoga.ro\/en\/wp-json\/wp\/v2\/posts\/967\/revisions"}],"predecessor-version":[{"id":968,"href":"https:\/\/armoniayoga.ro\/en\/wp-json\/wp\/v2\/posts\/967\/revisions\/968"}],"wp:attachment":[{"href":"https:\/\/armoniayoga.ro\/en\/wp-json\/wp\/v2\/media?parent=967"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/armoniayoga.ro\/en\/wp-json\/wp\/v2\/categories?post=967"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/armoniayoga.ro\/en\/wp-json\/wp\/v2\/tags?post=967"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}