{"id":145,"date":"2025-09-18T08:26:54","date_gmt":"2025-09-18T08:26:54","guid":{"rendered":"https:\/\/armoniayoga.ro\/?page_id=145"},"modified":"2025-10-29T08:13:40","modified_gmt":"2025-10-29T08:13:40","slug":"cursuri-de-yoga-integrala","status":"publish","type":"page","link":"https:\/\/armoniayoga.ro\/en\/cursuri-de-yoga-integrala\/","title":{"rendered":"Integral Yoga courses"},"content":{"rendered":"
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Integral Yoga courses<\/h1>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t
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Maestra TARA began teaching Integral Yoga in 2003.\nSince then, year after year, under her guidance, hundreds of students have discovered the true meaning of Yoga \u2014 how complex, pure, and vast it really is.<\/p>

Through her personal example, as a human being living according to the principles of Yoga, Maestra TARA constantly shows her students what it means to live everyday life in Truth.<\/p><\/div><\/div><\/div>

\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 Working with the physical body is essential because the cells store the information of everything we experience. By giving our attention to the breath and the body \u2014 not only to the soul and the mind \u2014 we help ourselves, from two directions, to rediscover our true nature.<\/p>

For everything we have to live in this lifetime is the journey toward ourselves: to remove the layers that prevent us from seeing who we are and from expressing our real essence. Why can\u2019t we see ourselves as wonderful and as gifted as we truly are?\nWhy don\u2019t we see things as they really are? Because we rely too much on our senses, and they have been dulled by the habitual patterns of perception we\u2019ve developed.\nIt is good to purify our senses and to strive to perceive the reality beyond sight, hearing, and touch.<\/p>

Exercise: \u201cLet\u2019s see what shape, color, and scent the chair we\u2019re sitting on has.\u201d<\/p>

Developing the ability to observe is very useful, but even more valuable is the state of contemplation,\u00a0contemplare<\/strong>in which we observe without interfering \u2014 simply noticing.\n\nWe can begin with a correct posture of the head and cervical area, allowing the free circulation of blood, nerve impulses, and energy.\nWith eyes closed, I feel my soles in my shoes, my skin, the arches of my feet \u2014 my roots \u2014 my ankles, calves, my entire body.<\/p><\/div><\/div>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t

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I feel the life flowing through me, through my blood, through my cells. It flows on its own, as a gift, independent of my will. It\u2019s like a friend visiting, whom I respect, appreciate, and to whom I wish to offer the best conditions.\nI proceed the same way with the breath \u2014 I observe how breathing happens within me.<\/p>

I notice how the life within me, my breath, seeks to live freely. These know my true nature, and when I force myself to be something other than what I feel, they feel constrained and disturbed. I feel the life within me and perceive that its greatest wish for me\nis to seek Truth every day \u2014 sincerely.\n\nThe breath of hidden realms \u2014 I exhale to infinity, gather myself with the inhale, and recreate myself anew, just as I am.<\/p>

\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 The courses at Armonia Center are structured to offer:\n\nBeginner classes (Year I of study), and\n\nAdvanced classes (Year II and beyond).\n\nThe courses are designed so that those entering our center for the first time can, under the guidance of TARA and with the help of senior volunteer students, build a solid foundation of practice.\n\nThe goal is for each participant to be able to apply in daily life what they learn during classes.<\/p>

\u00a0 \u00a0 \u00a0 \u00a0 \u00a0 To achieve real results, we rely on two fundamental principles:\n\nWe fully respect (100%) what our Teacher teaches us.\n\nWe maintain continuity \u2014 attending classes regularly and applying what we\u2019ve learned from one session to the next.<\/p>

Each Integral Yoga class is complete and complex, designed to meet the needs of participants and to integrate, into one harmonious whole, elements from:<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t

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Breathing (Pranayama)<\/h5>\t\t\t\t<\/div>\n\t\t\t\t
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Respiratory States and the Laws of Breathing<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t

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Hathenas, Hathas, Mudras, Kryas<\/h5>\t\t\t\t<\/div>\n\t\t\t\t
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The Art of Asanas \u2013 The Spine<\/h5>\t\t\t\t<\/div>\n\t\t\t\t
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Reshaping the Spine and Its Therapeutic Effects on the Entire Body<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t

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Establishing a New Relationship with the Senses of Sight, Hearing, Smell, Taste, and Touch<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t

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Relaxation and Stress Conversion<\/h5>\t\t\t\t<\/div>\n\t\t\t\t
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Identifying Habits or Situations That Lead to Energy Loss and the Solutions for Recovering Energy and Increasing the Joy of Life<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t

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Permanent Meditation<\/h5>\t\t\t\t<\/div>\n\t\t\t\t
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Meditation is not only for relaxation; its purpose is to develop the ability to respond skillfully to life, which brings both challenges and joys<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t

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Working with Energies<\/h5>\t\t\t\t<\/div>\n\t\t\t\t
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The energies of the body, spine, and joints; of breath, vocal rhythms, images and colors, thoughts, subtle symbols, and the stillness of action in non-action<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t

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Simple Detoxification Techniques<\/h5>\t\t\t\t<\/div>\n\t\t\t\t
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